Relaxation routine for toddlers: Techniques for calming down.


This relaxation routine for toddlers includes a variety of techniques to help calm down your little one. Start by finding a quiet and comfortable space, free from distractions. Encourage your toddler to take deep breaths and use calming music or white noise to help them relax. Offer a favorite stuffed animal or blanket for comfort, and use gentle touch or massage to soothe them. Reading a calming story or singing a lullaby can also help. Before bedtime, offer a warm bath or shower and use aromatherapy with lavender or chamomile to promote relaxation. Finally, create a safe and supportive environment where your toddler can express their feelings and emotions. These techniques can be used individually or combined for a more effective relaxation routine.