Exercise routine for toddlers: Keeping active and healthy
This exercise routine for toddlers is designed to keep them active and healthy. It starts with a warm-up that includes light activity such as jumping jacks, running in place, or dancing to music. Stretching is also important to prevent injury and improve flexibility. Toddlers need at least 60 minutes of physical activity every day, which can include aerobic exercise like running, jumping, dancing, or playing games that get their heart rate up. Simple strength training exercises like push-ups, squats, and lunges can also be added to build strength. Balance exercises like standing on one foot, walking heel-to-toe, or balancing on a beam are important for coordination and preventing falls. The routine ends with a cool down that includes gentle activity like walking or stretching. Hydration and rest are also important, and the routine should be repeated daily to make exercise a habit and encourage toddlers to have fun and enjoy being active.