Exercise routine for toddlers: Keeping active and healthy
Introduce your toddler to a fun and engaging exercise routine that includes a warm-up, interactive games, dancing, and various physical activities to improve their balance and coordination. To ensure they stay active and healthy, make outdoor playtime a daily habit, involve them in age-appropriate sports, and limit screen time. Provide a range of toys and equipment to encourage movement, and make physical activity a part of everyday life. Set a positive example by being active as a family, maintaining a balanced diet, and promoting proper hydration throughout the day.