Morning Self Care Routine

Self care

Start your day off right with a morning self care routine! Begin by waking up and drinking a glass of water to hydrate and energize your body. Follow it up with a 5 minute stretching session to get your blood flowing. Take 10 minutes to meditate and clear your mind before taking a shower. Afterward, fuel up with a healthy breakfast to give you the energy you need for the day. Get dressed, brush your teeth, and don't forget to put on sunscreen. Finish off your routine by making your bed and setting your intentions for the day. A morning self care routine is a great way to start your day off on the right foot.