Morning Routines to Help You Feel Refreshed


Start your day off right with a morning routine that will leave you feeling refreshed and ready to take on the day. Wake up at the same time each day, drink a glass of water, and stretch for five minutes. Take a few deep breaths and make your bed. Fuel up with a healthy breakfast, then take a shower and get dressed. Do some light exercise and spend 10 minutes in silence. Write down three things you are grateful for and set your intentions for the day. Make a to-do list and spend some time outside. Finally, listen to your favorite music to put you in a positive mood. With this morning routine, you'll be ready to tackle anything that comes your way.