Morning Routines for a Healthy Lifestyle - Checklist

Wake up early: Set an alarm for a consistent time each morning

Drink a glass of water: Hydrate your body and start your day off right

Stretch: Take a few minutes to stretch your body and get your blood flowing

Eat a healthy breakfast: Fuel your body with a nutritious breakfast

Take a few minutes to meditate: Take a few minutes to clear your mind and focus on the day ahead

Exercise: Get your body moving with a quick workout

Take a shower: Refresh your body and mind with a shower

Get dressed: Put on clothes that make you feel confident and ready to take on the day

Make your bed: Start your day with a sense of accomplishment

Set your intentions: Take a few moments to think about what you want to accomplish today