Morning Habits to Help You Focus

Morning

Start your day off right with these morning habits to help you stay focused. Wake up at the same time each day and drink a glass of water. Get your body moving with some light stretching or exercise, then fuel up with a healthy breakfast. Take a few minutes to plan your day and set a timer for 25 minutes to focus on one task. Take a 5-minute break and repeat until you complete the task. Review your progress and take a few minutes to meditate or practice mindfulness. Make a list of 3 things you are grateful for and review your goals. Finally, get dressed and start your day!