7-minute mindfulness practice for inner peace
Experience inner peace with this 7-minute mindfulness practice designed to help you relax and focus. Begin by finding a serene space and settling into a comfortable seated posture. With a timer set, close your eyes and engage in deep breathing exercises. Focus on the sensation of your breath, gently redirecting your attention if your mind drifts. Acknowledge any thoughts or emotions without judgment, allowing your body to release tension. As the practice concludes, reflect on the experience and express gratitude towards yourself for dedicating time to mindfulness.