5-minute stretching routine to ease muscle tension


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Discover a simple 5-minute stretching routine designed to alleviate muscle tension and promote relaxation. In a comfortable and quiet space, follow a series of stretches targeting various muscle groups, including the neck, shoulders, arms, chest, upper and lower back, hips, legs, and calves. Throughout the routine, practice deep breathing to enhance relaxation and set a timer to ensure the stretches are completed within the desired timeframe. This quick and easy routine is perfect for anyone looking to release tension and improve flexibility in just a few minutes.