5-minute affirmations for self-confidence


This checklist outlines a quick and easy 5-minute affirmations routine that can help boost self-confidence. It starts by finding a quiet and comfortable place to relax and then taking a deep breath to center yourself. Next, repeat a series of affirmations that focus on building self-confidence, trust, worthiness, and deservingness. Visualize yourself achieving your goals and feeling confident and happy. Finally, take another deep breath, open your eyes, and smile as you tell yourself that you are confident and ready to take on the day. This simple routine can be done daily to help set a positive tone and build self-confidence over time.