3-step breakfast ideas for a healthy start


This 3-step breakfast checklist offers simple and healthy ideas to start your day off right. Begin by selecting a protein source such as a hard-boiled egg, Greek yogurt, or peanut butter on whole grain toast. Next, add a fruit or vegetable to your plate, options include bananas, apples, berries, carrots, or spinach. Finally, choose a whole grain such as whole grain toast, oatmeal, or whole grain cereal to complete your meal. By following this checklist, you can ensure that your breakfast is nutritious and balanced. Plus, with a variety of options to choose from, you can switch up your breakfast routine and keep things interesting.