10-minute morning yoga routine for a productive day
Starting your day with a 10-minute morning yoga routine can set the tone for a productive and peaceful day. Begin by finding a quiet and comfortable space to practice yoga. Sit cross-legged and take a few deep breaths to center yourself. Warm up your body with a few rounds of Sun Salutations and move into standing poses such as Warrior I, Warrior II, and Triangle Pose. Practice balancing poses such as Tree Pose and Eagle Pose, and move into seated poses like Seated Forward Fold and Pigeon Pose. End your practice with a few minutes of Savasana or Corpse Pose to relax and rejuvenate. Take a moment to reflect on your practice and set intentions for the day ahead. Hydrate your body by drinking a glass of water and check off your morning yoga routine on your CheckYourList app.