10-minute meditation for a calm and focused mind
This 10-minute meditation checklist is designed to help you achieve a calm and focused mind. To begin, find a quiet and comfortable place to sit and set a timer for 10 minutes. Close your eyes and take a deep breath in through your nose, exhaling through your mouth. Focus on your breath and try to clear your mind of any thoughts. If your mind wanders, gently bring your attention back to your breath. Relax your body and release any tension you may be holding. Visualize a peaceful scene, such as a beach or forest, and repeat a calming mantra or phrase to yourself. When the timer goes off, slowly open your eyes and take a few deep breaths before getting up. Reflect on how you feel after the meditation and set an intention for the day ahead.