Weekly Meal Prep: A Step-by-Step Guide

Meal Planning

Meal prepping is a great way to save time and money while eating healthier. This step-by-step guide will help you plan and prepare meals for the week. Start by choosing recipes, creating a grocery list, and purchasing ingredients. Then, pre-cook proteins, grains, and vegetables. Make sauces, dressings, or marinades, and chop vegetables for salads, stir-fries, or other dishes. Pre-make snacks like energy balls, trail mix, or granola bars. Portion out meals for the week and store them in the refrigerator or freezer. Finally, clean up the kitchen and put away all ingredients and tools. Meal prepping is a great way to stay organized and enjoy healthy meals all week long.