Meal Planning Checklist for a Quick and Easy Meal Prep
This meal planning checklist is designed to make meal prep quick and easy. Start by deciding on the meal you want to prepare and checking your pantry and fridge for necessary ingredients. Make a grocery list of missing ingredients and head to the store to purchase them. Once you're back home, wash and chop your vegetables and fruits, preheat your oven or stove, and cook your protein, grains, and vegetables. Finally, assemble your meal and store any leftovers in airtight containers. Don't forget to clean up your kitchen once you're done! By following this checklist, you can streamline your meal prep process and ensure that you always have healthy, delicious meals ready to go.