Meal Planning Checklist for a Gluten-Free Diet

Meal Planning

This meal planning checklist is designed for those following a gluten-free diet. It includes steps such as checking the pantry and fridge for gluten-free ingredients, planning meals for the day or week, making a grocery list of necessary gluten-free ingredients, and going grocery shopping for those ingredients. Once the ingredients are purchased, meals can be prepared using gluten-free ingredients and leftovers can be stored in airtight containers in the fridge. It's important to label containers with the date and contents to avoid confusion. To prevent cross-contamination, cooking utensils and surfaces should be cleaned and sanitized. Packaged foods should be checked for gluten-containing ingredients, and new gluten-free recipes can be researched and tried to add variety to meals.