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Meal Planning Checklist for a College Student

Meal Planning

Last updated: March 22, 2023

This meal planning checklist is designed to help college students maintain a healthy and budget-friendly diet. It covers three main aspects: meal planning, grocery shopping, and meal prep. The checklist guides students in setting a budget, utilizing existing ingredients, and planning meals according to their schedule. It also offers tips for efficient grocery shopping, such as organizing the shopping list and looking for sales. Lastly, the checklist provides a step-by-step guide for meal prepping, including washing, chopping, cooking, and storing meals for easy access throughout the week.

Determine your weekly budget for groceries

Assess your pantry, fridge, and freezer for existing items

Create a list of your favorite healthy meals and snacks

Consider your schedule and time available for cooking

Plan meals that can be easily prepared or cooked in bulk

Incorporate a variety of fruits, vegetables, proteins, and grains

Choose meals that can be easily stored and reheated

Allocate specific days for grocery shopping and meal prep