Weekly Health Checklist


Maintaining your health is important, and a weekly health checklist can help you stay on top of it. Start by drinking 8 glasses of water each day and exercising for at least 30 minutes. Eat a balanced diet and get 7-8 hours of sleep. Don't forget to take any prescribed medications. Take a few minutes to meditate or relax, and check your blood pressure, weight, pulse, temperature, and skin for any changes. Also check your eyes, ears, nose, throat, mouth, feet, nails, hair, and teeth for any changes. Following this checklist each week will help you stay healthy and alert.