Sleep Hygiene Checklist


Good sleep hygiene is essential for a good night's rest. To ensure you get the best sleep possible, establish a consistent sleep schedule, avoid caffeine, nicotine, and alcohol before bed, exercise regularly, and avoid large meals and beverages late at night. Take time to relax before bed, create a comfortable sleep environment, limit daytime naps, and avoid screens before bed. Following these steps will help you get the rest you need to feel your best.