Sleep Hygiene Checklist: Improve Your Sleep Quality with These Habits


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Improve your sleep quality by following this comprehensive Sleep Hygiene Checklist, which covers five essential categories. Begin with bedtime preparation, focusing on personal care and creating a soothing atmosphere. Next, optimize your sleep environment by making it comfortable, dark, and quiet. Incorporate relaxation techniques into your routine to calm your mind and body. Limit your exposure to electronics before bed and establish healthy habits, such as avoiding stimulants and exercising regularly. By adhering to these practices, you'll be on your way to a better night's sleep.