Self-Care Checklist


Start your day off right with a self-care checklist! Begin by waking up and drinking a glass of water, then stretch for 10 minutes to get your body moving. Fuel up with a healthy breakfast and take a 10-minute walk to get some fresh air. Take a few deep breaths to clear your mind and write down three things you are grateful for. Take a few moments to meditate and then take a shower and get dressed in comfortable clothes. Set a goal for the day and make a to-do list to stay on track. Take a break from technology and connect with a friend. Read a book or do something creative to stay inspired. Take a nap if you need it and make a healthy dinner. Spend some time outdoors and write in a journal. Listen to calming music and do something that makes you laugh. End your day with a good night's sleep.