Eye Care Checklist: Protect Your Vision and Prevent Eye Diseases


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Maintain optimal eye health and prevent eye diseases with our comprehensive eye care checklists. Prioritize regular checkups, proper eyewear, and screen time management to protect your vision. Embrace a healthy lifestyle with a nutrient-rich diet, exercise, and good sleep habits. Be aware of your family's eye health history and manage chronic conditions to reduce the risk of eye diseases. Practice good hygiene, use appropriate lighting, and seek professional help for any eye concerns. Follow these guidelines to ensure a lifetime of clear vision and healthy eyes.