Exercise Routine Checklist
Start your day off right with this comprehensive exercise routine checklist. Begin by waking up and stretching to get your body moving. Then, drink a glass of water to stay hydrated. Next, do a 10-minute cardio workout to get your heart rate up. Follow that with a 10-minute strength training routine to build muscle. After that, do a 5-minute stretching routine to ensure your muscles are properly warmed up. Drink another glass of water and take a 10-minute break. Then, do a 10-minute HIIT workout to really get your body going. After that, do another 5-minute stretching routine to cool down. Drink one more glass of water and finish off with a 5-minute walk to cool down. Finally, stretch again to ensure your muscles are properly stretched out. Drink one last glass of water to stay hydrated.