Dental Health Checklist: Maintain a Healthy Smile with These Habits - Checklist

1. Brush your teeth twice a day for two minutes each time.

2. Floss at least once a day to remove plaque and food particles from between your teeth.

3. Use mouthwash to kill bacteria and freshen your breath.

4. Limit sugary and acidic foods and drinks, as they can erode tooth enamel and cause cavities.

5. Drink plenty of water to help rinse away food particles and keep your mouth hydrated.

Chew sugar-free gum after meals to stimulate saliva production and neutralize acid in your mouth.

7. Replace your toothbrush every three to four months, or sooner if the bristles become frayed.

8. Schedule regular dental checkups and cleanings every six months to maintain good oral health and catch any problems early.

9. Wear a mouthguard if you play sports or grind your teeth at night to protect your teeth from damage.

10. Consider whitening treatments or other cosmetic procedures to enhance the appearance of your smile.