Bedtime Health Routine Checklist


Having a healthy bedtime routine is essential for a good night's rest. Start by brushing your teeth and flossing, then wash your face and apply moisturizer. Take any necessary medications, then put on your pajamas and set your alarm for the next day. Turn off all electronics, read a book, and stretch. Drink a glass of water, write in a journal, and turn off the lights. Get into bed and take a few deep breaths. Finish your routine with a prayer or meditation to relax your mind and body. With this bedtime health routine, you'll be sure to have a restful night.