Allergy Prevention Checklist: Tips to Reduce Allergy Symptoms


This Allergy Prevention Checklist provides a comprehensive list of tips to reduce allergy symptoms. It includes steps to keep your home clean and dust-free, such as vacuuming and dusting regularly, using air purifiers with HEPA filters, and washing bedding and pillowcases in hot water. The checklist also advises keeping windows and doors closed during high pollen count days, using hypoallergenic bedding and pillows, and avoiding smoking and exposure to secondhand smoke. Additionally, it recommends keeping pets out of the bedroom and off of furniture, using a dehumidifier to reduce moisture and prevent mold growth, wearing a mask when doing outdoor activities, and taking allergy medication as prescribed by your doctor. By following these steps, you can reduce your exposure to allergens and prevent allergy symptoms.