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Upper Body Gym Workout

Gym

Start your upper body workout with a 5 minute warm up of light cardio to get your muscles ready. Then move on to 3 sets of 10-12 reps of bench press for your chest, bent-over rows for your back, shoulder press for your shoulders, bicep curls for your biceps, tricep extensions for your triceps, and crunches for your core. Finish off with a 5 minute cool down of stretching to help your muscles recover. With this workout, you'll be sure to build strength and tone your upper body.

1. Warm up: 5 minutes of light cardio

Chest: 3 sets of 10-12 reps of bench press

Back: 3 sets of 10-12 reps of bent-over rows

Shoulders: 3 sets of 10-12 reps of shoulder press

Biceps: 3 sets of 10-12 reps of bicep curls

Triceps: 3 sets of 10-12 reps of tricep extensions

Core: 3 sets of 10-12 reps of crunches

8. Cool down: 5 minutes of stretching