Upper Body Gym Workout


Start your upper body workout with a 5 minute warm up of light cardio to get your muscles ready. Then move on to 3 sets of 10-12 reps of bench press for your chest, bent-over rows for your back, shoulder press for your shoulders, bicep curls for your biceps, tricep extensions for your triceps, and crunches for your core. Finish off with a 5 minute cool down of stretching to help your muscles recover. With this workout, you'll be sure to build strength and tone your upper body.