Upper Body Gym Routine Checklist


This Upper Body Gym Routine Checklist is a comprehensive guide for anyone looking to work on their upper body muscles. The routine includes a warm-up to get your heart rate up and loosen up your muscles, followed by exercises that target different upper body muscles such as the chest, shoulders, back, biceps, and triceps. The chest press, shoulder press, lat pulldown, bicep curls, and tricep extensions are all included in the routine, with a recommended 3 sets of 10-12 reps for each exercise. The checklist also includes a cool-down period to stretch your muscles and prevent soreness and injury. By using CheckYourList, you can easily keep track of your progress and ensure that you complete each exercise in the routine.