Upper Body Gym Routine Checklist


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This upper body gym routine checklist is designed to provide a comprehensive workout targeting the chest, back, shoulders, and arms. The routine begins with a warm-up that includes dynamic stretches, light cardio, and joint mobility exercises to prepare the body for the workout. Following the warm-up, you'll engage in a series of exercises focusing on each muscle group, starting with chest exercises, then moving on to back, shoulder, and arm exercises. Each exercise is performed in 3 sets with varying repetitions. Finally, the routine concludes with a cooldown that incorporates static stretches, foam rolling, and muscle tension release to aid in recovery and flexibility.