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Upper Body Gym Routine Checklist

Gym

This Upper Body Gym Routine Checklist is a comprehensive guide for anyone looking to work on their upper body muscles. The routine includes a warm-up to get your heart rate up and loosen up your muscles, followed by exercises that target different upper body muscles such as the chest, shoulders, back, biceps, and triceps. The chest press, shoulder press, lat pulldown, bicep curls, and tricep extensions are all included in the routine, with a recommended 3 sets of 10-12 reps for each exercise. The checklist also includes a cool-down period to stretch your muscles and prevent soreness and injury. By using CheckYourList, you can easily keep track of your progress and ensure that you complete each exercise in the routine.

Warm-up: Spend 5-10 minutes on a cardio machine or doing dynamic stretches to get your heart rate up and loosen up your muscles.

Chest press: Use a chest press machine or dumbbells to work your chest muscles. Aim for 3 sets of 10-12 reps.

Shoulder press: Use a shoulder press machine or dumbbells to work your shoulder muscles. Aim for 3 sets of 10-12 reps.

Lat pulldown: Use a lat pulldown machine or resistance bands to work your back muscles. Aim for 3 sets of 10-12 reps.

Bicep curls: Use dumbbells or a cable machine to work your bicep muscles. Aim for 3 sets of 10-12 reps.

Tricep extensions: Use dumbbells or a cable machine to work your tricep muscles. Aim for 3 sets of 10-12 reps.

Cool-down: Spend 5-10 minutes stretching your upper body muscles to prevent soreness and injury.