Strength Training Gym Routine Checklist


to their fitness level and goals. It's important to warm up before starting any exercise routine to prevent injury and cool down afterwards to help your muscles recover. Squats, bench press, deadlifts, pull-ups or lat pulldowns, shoulder press, bicep curls, and tricep extensions are all effective exercises that target different muscle groups. Doing 3 sets of 8-12 reps of each exercise will help build strength and endurance. It's important to use a weight that challenges you but still allows you to maintain good form to avoid injury. By following this checklist, you can create a well-rounded strength training routine that will help you reach your fitness goals.