Resistance Band Gym Workout
The Resistance Band Gym Workout is a comprehensive exercise routine designed to target various muscle groups using resistance bands. Begin by selecting the right band for your fitness level and warm up with dynamic stretches. The workout includes a mix of lower and upper body exercises, such as squats, push-ups, rows, glute bridges, tricep extensions, bicep curls, lateral raises, leg curls, standing ab crunches, and clamshells. Finish the session with a proper stretch and cool down to ensure muscle recovery and prevent injury. This versatile workout can be easily adapted to suit individual needs and fitness goals.