Kettlebell Gym Routine Checklist


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This Kettlebell Gym Routine Checklist is designed to guide you through a comprehensive and effective workout using kettlebells. Start by warming up and selecting the right weight, then engage in a variety of exercises targeting different muscle groups. These exercises include swings, goblet squats, clean and press, single-leg deadlifts, Turkish get-ups, and windmills. After completing the routine, cool down and track your progress to monitor improvements. Finally, ensure proper hygiene by cleaning and sanitizing the equipment.