Interval Training Gym Routine


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The Interval Training Gym Routine is designed to help you effectively and efficiently work out different muscle groups through a customizable high-intensity workout. Begin with a warm-up and choose your preferred interval training method. Set up your equipment, determine your work-to-rest ratio, and select exercises that target various muscles. Engage in high-intensity exercises, rest during designated periods, and complete the desired number of rounds or sets. Finish your routine with a cool-down session and track your progress, making adjustments as necessary for continuous improvement.