Interval Training Gym Routine

Gym

Interval training is an effective way to get a full-body workout in a short amount of time. Start with a five-minute warm up of light jogging or jumping jacks. Then, move on to 30 seconds of high-intensity sprinting followed by 30 seconds of rest. After that, do 10-15 reps of squats, lunges, push-ups, and/or burpees for strength training. Follow that with 10-15 reps of core exercises like crunches, planks, and/or Russian twists. Next, get your heart rate up with 10 minutes of running, biking, or rowing. Finally, finish with a five-minute cool down of stretching and hydrate with at least 8 ounces of water.