Gym Routine for Beginners


Starting a gym routine can be intimidating, but with the right plan it can be manageable. Begin by warming up with five minutes of light cardio. Then move on to squats, 10-15 reps, followed by push-ups, 10-15 reps. Lunges, 10-15 reps per leg, and plank, 30-60 seconds, will help strengthen your lower body. Next, work on your arms with bicep curls, 10-15 reps, and tricep dips, 10-15 reps. Finish off with shoulder press, 10-15 reps, and abdominal crunches, 10-15 reps. Finally, cool down with five minutes of light stretching. With this routine, you can build a strong foundation for a healthy lifestyle.