Gym Routine for Beginners


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Embark on your fitness journey with this beginner-friendly gym routine. Start by dressing comfortably and packing essentials in your gym bag. Begin your workout with a light cardio warm-up and dynamic stretches to prepare your muscles. Gradually ease into bodyweight exercises, resistance training with light weights, and basic gym machines. Don't forget to work on your core and conclude your session with a cool-down cardio and static stretches for flexibility and injury prevention. Stay hydrated, refuel with a post-workout snack or meal, and track your progress to make adjustments as needed.