Full-Body Gym Workout


Start your workout with a five-minute warmup of light cardio to get your body ready for the exercise ahead. Move on to squats, lunges, push-ups, pull-ups, and planks, each for three sets of 10 reps. Follow up with bicep curls, tricep dips, shoulder press, abdominal crunches, and leg raises, all for three sets of 10 reps. Finish with a five-minute cooldown of light stretching to help your body recover and relax. This full-body gym workout is sure to leave you feeling strong and energized.