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Full-Body Gym Routine Checklist

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This Full-Body Gym Routine Checklist is a comprehensive guide to help you achieve your fitness goals. It includes a warm-up to prepare your body for exercise, upper body exercises to strengthen your arms, shoulders, and back, lower body exercises to work your legs and glutes, core exercises to strengthen your abs and back, and a cool-down to help your muscles recover. The checklist recommends doing 3 sets of 10-12 reps for each exercise, but you can adjust the reps and sets based on your fitness level. With this checklist, you can easily keep track of your progress and ensure that you are hitting all the major muscle groups. CheckYourList makes it easy to create and customize this checklist to fit your specific needs and goals.

Warm-up: Spend 5-10 minutes on a cardio machine or doing dynamic stretches to get your heart rate up and loosen up your muscles.

Upper body: Do 3 sets of 10-12 reps of exercises such as bench press, shoulder press, bicep curls, tricep extensions, and rows.

Lower body: Do 3 sets of 10-12 reps of exercises such as squats, lunges, deadlifts, and calf raises.

Core: Do 3 sets of 10-12 reps of exercises such as planks, crunches, and Russian twists.

Cool-down: Spend 5-10 minutes doing static stretches to help your muscles recover and prevent injury.