Full-Body Gym Routine Checklist


This Full-Body Gym Routine Checklist is a comprehensive guide to help you achieve your fitness goals. It includes a warm-up to prepare your body for exercise, upper body exercises to strengthen your arms, shoulders, and back, lower body exercises to work your legs and glutes, core exercises to strengthen your abs and back, and a cool-down to help your muscles recover. The checklist recommends doing 3 sets of 10-12 reps for each exercise, but you can adjust the reps and sets based on your fitness level. With this checklist, you can easily keep track of your progress and ensure that you are hitting all the major muscle groups. CheckYourList makes it easy to create and customize this checklist to fit your specific needs and goals.