Dumbbell Gym Routine Checklist


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This dumbbell gym routine checklist is designed to guide you through a comprehensive full-body workout using dumbbells. Begin by warming up and stretching to prepare your body for the exercises. The routine includes various upper and lower body exercises, targeting major muscle groups such as chest, back, shoulders, biceps, triceps, legs, and calves. Each exercise should be performed for 3 sets with 8-12 reps, ensuring adequate rest between sets. After completing the workout, cool down with light stretching and track your progress. Don't forget to clean and sanitize the equipment after use.