CrossFit Gym Workout
CrossFit is an intense workout that combines strength training and cardio. Start with a warm up of stretching, jumping jacks, and high knees to get your body ready for the workout. Then move on to strength training exercises such as squats, push-ups, lunges, and pull-ups. Finish with a cardio section of burpees, jumping rope, and mountain climbers. Finally, cool down with foam rolling, stretching, and breathing exercises. CrossFit is a great way to get a full body workout in a short amount of time.