Circuit Training Gym Routine Checklist
This Circuit Training Gym Routine Checklist includes a warm-up, strength training, cardio, core work, and cool-down. The warm-up should be 5-10 minutes of cardio or dynamic stretches to prepare your body for exercise. Strength training involves choosing 3-4 exercises that target different muscle groups and performing 3 sets of 10-12 reps with rest in between. Cardio can be done on a machine for 20-30 minutes at moderate intensity. Core work involves 2-3 exercises targeting your abs and performing 2-3 sets of 10-15 reps. Finally, the cool-down should be 5-10 minutes of static stretches to help your muscles recover. This checklist can be repeated daily or as often as desired to improve overall fitness and strength.