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Circuit Training Gym Routine Checklist

Gym

This Circuit Training Gym Routine Checklist includes a warm-up, strength training, cardio, core work, and cool-down. The warm-up should be 5-10 minutes of cardio or dynamic stretches to prepare your body for exercise. Strength training involves choosing 3-4 exercises that target different muscle groups and performing 3 sets of 10-12 reps with rest in between. Cardio can be done on a machine for 20-30 minutes at moderate intensity. Core work involves 2-3 exercises targeting your abs and performing 2-3 sets of 10-15 reps. Finally, the cool-down should be 5-10 minutes of static stretches to help your muscles recover. This checklist can be repeated daily or as often as desired to improve overall fitness and strength.

Warm-up: Spend 5-10 minutes on a cardio machine or doing dynamic stretches to get your heart rate up and loosen up your muscles.

Strength training: Choose 3-4 exercises that target different muscle groups (e.g. squats, lunges, push-ups, rows) and perform 3 sets of 10-12 reps of each exercise with a 30-60 second rest between sets.

Cardio: Choose a cardio machine (e.g. treadmill, elliptical, bike) and perform 20-30 minutes of steady-state cardio at a moderate intensity.

Core work: Choose 2-3 exercises that target your abs and perform 2-3 sets of 10-15 reps of each exercise (e.g. planks, crunches, Russian twists).

Cool-down: Spend 5-10 minutes doing static stretches to help your muscles recover and prevent soreness.