Cardio Gym Workout
Start your workout with a five-minute warm-up of light jogging or jumping jacks to get your heart rate up and your muscles ready. Then, get your cardio in with 30 minutes of running, biking, or rowing. After that, spend 10 minutes on strength training with bodyweight exercises such as squats, lunges, and push-ups. Finish off with a five-minute cool down of stretching and don't forget to hydrate with at least 8 ounces of water. Get your heart rate up and your muscles working with this cardio gym workout.