Boxing Gym Workout


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Embark on an effective boxing gym workout that begins with a thorough warm-up, including stretching and shadowboxing. Progress to technique drills to hone your punches, footwork, and defensive skills. Boost your conditioning with interval training, mitt work, and various bag drills. Strengthen your body through a series of exercises, including bodyweight and resistance band movements. Finally, cool down with stretches and reflection to ensure continuous improvement in your boxing journey.