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Bodyweight Gym Routine Checklist

Gym

This Bodyweight Gym Routine Checklist is a simple and effective way to stay fit and healthy. It includes a warm-up, push-ups, squats, lunges, planks, burpees, and a cool-down. The warm-up is essential to prepare your body for exercise, while push-ups, squats, and lunges target your upper and lower body strength. Planks are great for core strength, while burpees are a full-body exercise that gets your heart rate up. The cool-down is important to stretch your muscles and prevent injury. By following this checklist, you can ensure that you are getting a full-body workout every day. CheckYourList makes it easy to keep track of your progress and stay motivated. So, start your bodyweight gym routine today and see the results for yourself!

Warm-up: Spend 5-10 minutes doing light cardio exercises such as jumping jacks, jogging in place, or skipping.

Push-ups: Do 3 sets of 10-15 push-ups, with a 30-second rest between each set.

Squats: Do 3 sets of 10-15 squats, with a 30-second rest between each set.

Lunges: Do 3 sets of 10-15 lunges (each leg), with a 30-second rest between each set.

Plank: Hold a plank for 30-60 seconds, rest for 30 seconds, and repeat for a total of 3 sets.

Burpees: Do 3 sets of 10-15 burpees, with a 30-second rest between each set.

Cool-down: Spend 5-10 minutes stretching your muscles, focusing on the areas you worked during your workout.