Bodyweight Gym Routine Checklist


Last updated:

Begin your bodyweight gym routine by warming up with dynamic stretching to prepare your muscles for the workout. Follow this with a series of exercises targeting various muscle groups, including upper body, lower body, and core. After completing the exercises, cool down with static stretching to help with muscle recovery. Don't forget to hydrate and refuel with a post-workout snack to replenish your energy. Lastly, track your progress in a workout journal to monitor your improvements and stay motivated. This comprehensive routine is designed to help you achieve your fitness goals using only your body weight.