Beginner's Gym Routine Checklist


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Embark on your fitness journey with this beginner's gym routine checklist, designed to help you stay organized and focused. Start by packing your gym bag with all the essentials and selecting a workout program. Begin your workout with a light cardio warm-up, followed by dynamic stretches. Incorporate compound and isolation exercises into your routine, with the recommended sets, reps, and rest periods. After your workout, cool down with light cardio and static stretches. Don't forget to track your progress, clean the equipment, stay hydrated, and refuel with a nutritious post-workout snack or meal.