Barre Gym Routine


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Begin your Barre Gym routine with a warm-up that includes stretching and light cardio to prepare your body for the workout. Next, focus on your upper body with exercises targeting your arms and shoulders, followed by lower body exercises to strengthen your legs and glutes. Engage your core with a series of ab exercises and then work on your flexibility and balance through targeted stretches and balance exercises. Finally, cool down with static stretches and deep breathing to relax your muscles and complete the routine.