Barre Gym Routine

Gym

Start your workout with a five minute warm up of light cardio to get your heart rate up and your muscles ready for the routine. Move onto a thirty second plank to strengthen your core and upper body. Follow that with ten push-ups to work your chest and triceps. Squats and lunges will help to tone your legs, with twenty reps and ten reps each leg respectively. Target your triceps with ten tricep dips, and your abs with twenty abdominal crunches. Finish your leg workout with ten leg lifts, and a thirty second wall sit to really challenge your muscles. Finally, cool down with five minutes of stretching to help your muscles recover.