Mediterranean Diet Grocery Shopping Checklist

Grocery Shopping

The Mediterranean Diet Grocery Shopping Checklist includes a variety of fresh fruits and vegetables like tomatoes, cucumbers, peppers, eggplants, zucchini, spinach, and kale. Whole grains like brown rice, quinoa, whole wheat bread, and whole grain pasta are also essential. Lean proteins like chicken, fish, and legumes such as chickpeas, lentils, and beans should be added to your cart. Healthy fats like olive oil, nuts, and seeds are necessary for a balanced diet. Dairy products like Greek yogurt and feta cheese can also be included. Herbs and spices like oregano, basil, and garlic are used to add flavor to dishes. Fresh seafood like salmon, tuna, and shrimp can be added to the list. Dried fruits like raisins and apricots, olives, capers, and whole fruits like apples, oranges, and bananas complete the list.