Gluten-Free Grocery Shopping Checklist

Grocery Shopping

This gluten-free grocery shopping checklist provides essential tips for those with gluten sensitivities or celiac disease. Firstly, it advises checking for gluten-free labels on all packaged foods and avoiding products that contain wheat, barley, rye, or oats. Additionally, it highlights the importance of checking for hidden sources of gluten, such as soy sauce, malt vinegar, and modified food starch. To ensure a balanced diet, the checklist suggests looking for gluten-free alternatives to common foods like bread, pasta, and crackers, while also checking for potential allergens or intolerances in the ingredient list. The checklist also reminds shoppers to be aware of cross-contamination risks, such as shared equipment or facilities, and to avoid bulk bins or self-serve stations. Lastly, it recommends double-checking the cart before checking out to ensure all items are gluten-free.