Family Fitness & Exercise


Family fitness and exercise can be a fun and rewarding activity. Start your session with 10 minutes of stretching, then go for a 30-minute walk or jog. Follow this up with 10 minutes of strength training, core exercises, and stretching. Get your family involved with a game of tag or other active game. Take 10-minute breaks between each exercise, and include yoga or Pilates, cardio, balance exercises, aerobic exercises, and relaxation exercises. End your session with 10 minutes of stretching and meditation. Enjoy the benefits of family fitness and exercise!