Bedtime Routine Checklist for Kids


The Bedtime Routine Checklist for Kids is a helpful tool for parents to ensure their children have a peaceful and restful night's sleep. The checklist includes a variety of tasks to complete before bed, such as brushing teeth, putting on pajamas, using the bathroom, washing the face, and drinking water. Additionally, children are encouraged to wind down by reading a book or listening to a story, turning off electronics, and saying goodnight to family members. Finally, the checklist reminds children to get into bed, settle down, and close their eyes. By following this routine, children can establish healthy sleep habits and wake up feeling refreshed and ready for the day ahead.