How to Wind Down Your Day in 15 Minutes


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In just 15 minutes, you can effectively wind down your day and prepare for a restful night's sleep. Start by disconnecting from electronics and creating a calming atmosphere with dimmed lights. Enjoy a soothing, caffeine-free drink while wearing cozy attire, and engage in a brief breathing exercise. Jot down any remaining thoughts or tasks for the next day, and declutter your surroundings. Gently stretch your body, focus on the positive aspects of your day, and envision a peaceful slumber to end your day on a relaxing note.