Evening Routine: Wind Down for Sleep
The Evening Routine: Wind Down for Sleep is a three-part process designed to help you transition from a productive day to a restful night. Begin by wrapping up your daily responsibilities and organizing your space, followed by a nourishing meal and preparations for the next day. Next, create a calming atmosphere by disconnecting from devices and engaging in soothing activities that promote relaxation. Finally, focus on personal care and create an optimal sleep environment before settling into bed, ready to drift off into a peaceful slumber.