Evening Routine: Get Ready for Sleep
The Evening Routine: Get Ready for Sleep checklist is designed to help you unwind and prepare for a restful night's sleep. This routine includes steps to create a relaxing environment, such as adjusting lighting and electronics, as well as personal care tasks like dental hygiene and skincare. Additionally, the routine incorporates calming activities like light stretching, meditation, and reading or listening to soothing music. Finally, it guides you through setting an alarm and getting into a comfortable sleeping position, ensuring you wake up refreshed and ready for the next day.